Back to Insights
GPI FOUNDATIONS9 min readALL DIMENSIONS

METABOLIC
RATE.

The Speed of Organizational Change

Every organization has a metabolic rate that determines how fast it can process change. Mismatched metabolic rates predict integration failure.

GPI 1-3
1200 BPM
FAST METABOLISMWeekly cycles. Continuous adaptation.
GPI 7-10
30 BPM
SLOW METABOLISMQuarterly cycles. Planned changes.
Neither is wrong. They're different metabolisms for different contexts.

A hummingbird's heart beats 1,200 times per minute. An elephant's beats 30 times.

Neither is wrong. They're different metabolisms optimized for different contexts.

Organizations work the same way.

"Speed is a function of infrastructure. Change the infrastructure, change the speed."

Signal Processing

How fast does information flow? Hours? Quarters?

Decision Velocity

How quickly are decisions made?

Adaptation Speed

How fast can you change direction?

Learning Velocity

How quickly do insights become action?

METABOLIC RATE BY GPI

GPI 1-3: FAST METABOLISM

Weekly/daily cycles. Continuous adaptation. High energy cost.

GPI 4-6: MEDIUM METABOLISM

Monthly cycles. Periodic adaptation. Balanced energy.

GPI 7-10: SLOW METABOLISM

Quarterly/annual cycles. Planned change. High inertia.

DISNEY + PIXAR

GPI gap: 2.2 points

Brain Trust spread. 19 years. $100B+ value.

HP + AUTONOMY

GPI gap: 4.7 points

Integration failed. $8.8B writedown.

Google + YouTube: GPI gap of 0.2 points. Near-identical metabolisms. $1.65B to ~$400B in 19 years.

THE 3-POINT RULE

0-2 point gapStandard integration
3-4 point gapQuarantine required
5+ point gapMaintain separate
6+ point gapReconsider entirely

METABOLIC SHIFT CAPACITY

1-2 points: 1-2 years. Process optimization.

2-3 points: 3-5 years. Structural change.

4+ points: 5-10 years. Complete transformation.

Organizations claiming 5 points in 18 months? Lying or delusional. Crash diets don't work.

"You can borrow speed from the future by running people harder. But you can't borrow it forever."

The interest on metabolic debt is paid in errors, burnout, and organizational fragility.

SLOW METABOLISM FITS

Regulated industries. Safety-critical ops. Long-cycle businesses. Mature markets.

FAST METABOLISM FITS

Technology. Consumer markets. Early-stage ventures. Disrupted industries.

Metabolic rate is infrastructure, not effort.

You can't speed up a slow organization by working harder. You have to change the systems that determine speed.

Change the infrastructure, change the metabolism.

From the upcoming book

The Growing Pains Index

Chapter 7: The Speed Gap

MEASURE YOUR METABOLIC RATE

19 questions reveal your GPI across all dimensions. See your organizational metabolism.

TAKE THE GPI DIAGNOSTIC